Over night oats

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So this morning I started off my Slimming world journey with these rather yummy over night oats which I had prepared last night. I absolutely love these and even better they are totally syn free if I use the oats as my Hex B.

Now Ill be honest and say Im not really a breakfast person, I struggle to eat much first thing in the morning so when making these up I tend to split up the ingredients into two small kilner jars,  I will then have one first thing when I get up and then save one for a little later in the morning which will keep me going until lunch and tends to stop me from snacking between breakfast and lunch.

So whats inside..

  • 1 muller light
  • mixed frozen berries
  • 40g porridge oats

You just simply layer them and pop them in the fridge over night. Simple. I also love the versatility of these as you can literally go for any combination of muller light flavor and fruit although my own preference is to use frozen fruit over fresh as when the frozen fruit defrosts overnight the oats absorb any juices released making the oats nice and moist when you eat them.

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